rb61.
Psychological counseling, self-protection & coaching.
Mental and physical health
create quality of life .
Self-protection
More resilience through mental and physical self-defense.
There are many experiences and situations that reinforce the need for protection. Some examples are bullying, domestic violence, abuse and others. You are often left alone and helpless. This cannot and should not be a permanent state.
You will be picked up where you are and individually strengthened. The psychological strengthening helps you to consistently stand up for your interests, deal with fears and, if necessary, set yourself apart. Psychological interventions and self-defense training make you more self-confident and free in everyday life.
We strengthen you with:
- Low self-esteem
- Fear and powerlessness
- Bullying, stalking, violence
(school, workplace…) - Physical and domestic violence
- …
Coaching
Personal development and inner growth.
Sometimes we get stuck and can’t move forward on our own. Then we need support and guidance from outside. If we don’t change anything, nothing will change, because we alone are responsible for ourselves and our lives.
Sometimes we just want to take the next (development) step. We look at your goals together, scrutinize them to better understand them and also discuss your resources and talents. All of this flows into a personal roadmap and measures that will take you further – in your private life and at work.
We support your development:
- Self-discovery & Vision Quest
- Personal shadow work
- Conflict management
- Mediation
- Career coaching
- …
You are not alone